POTENTIAL BENEFITS OF COUNSELING

In many ways, the counselling process resembles a classroom setting. The individual not only picks up new talents but also learns more about themselves. Occasionally, counselling include educating the client about a specific problem (such as depression, anxiety, or eating disorders) so that the client may better grasp available treatments. These are some benefits that students can receive from individual counselling:

better interpersonal and communication abilities

the capacity to overcome self-defeating behaviours and routines increased self-acceptance and self-esteem

relief from depression, anxiety, or other mental health concerns improved expression and regulation of emotions, especially rage

better decision-making and stress-management skills; enhanced capacity for problem-solving and conflict resolution; and higher self-assurance

improved awareness of one's own identity and goals identification of faulty thinking

Common misconceptions about counseling

You could be curious about what it's like to attend psychological or personal counselling because you may not know anybody who has. St Louis counselling Also, you could have heard certain things that are untrue. These are a few typical misunderstandings regarding counselling:

If I need help, something is wrong with me. I must be broken or abnormal.

Mental illness and addiction are medical issues, much as physical illness. If someone had the flu or cancer, you wouldn't describe them as broken.

No one will understand my problem. I don’t deserve help.

In their lifetime, one in four American individuals will suffer from a mental disease. There are many knowledgeable individuals around to assist and listen. You have the right to feel entire and healthy.

If I come in for an appointment, you will send me to the hospital.

Students frequently worry that if they admit they are thinking about suicide, they may be sent to the hospital or requested to take time off. While student health and safety are the College's top priorities, we are aware that many students have suicidal thoughts but never really take those ideas up on them.   St Louis mental health In order to best meet their requirements, we collaborate with students to create plans that will secure their safety.

They’ll put me on pills that will put me in a fog, and I’ll never be able to stop taking them. 

Certain mental health conditions can necessitate short- or long-term pharmaceutical regimes, just as physical ailments. Although it may play a significant role in your care, you should never feel uncomfortable or out of control as a result of it.

If I just try harder, I won’t need treatment. 

Treatment for mental illness and substance abuse is available to those who need it, just like treatment is available for other illnesses. By working harder or ignoring the issue, it cannot be resolved.

People will think less of me if I seek help. 

Every day at Coe, we put in a lot of effort to fight this reputation. While we advise our kids to discuss their health with friends, family, and neighbours, we also respect their right to privacy. Did you know that 46% of Coe students who participated in the 2017 ACHA poll had previously sought counselling?

Therapy is just a lot of talking; I can get the help I need from my friends.

Although having a solid network of friends and family is crucial, there are certain things we can do for you that your loved ones might not be able to. Because of our education and expertise, we are able to identify all the hard situations that your mental illness might put you in as well as how to get over them.

If I get treatment, I’ll have to keep going forever.

Our constant objective is to return you as rapidly as possible to your "normal" functioning. Many people just need a few weeks or months to resolve their issue, while some may require long-term treatment.

I can’t afford it.

Coe provides a number of free opportunities for students to get psychological and mental health care. We will work with students and their health insurance companies to fund some sort of mental health care if we determine that your needs are best met off-campus; it could be less expensive than you expect. You might also be able to seek for aid at certain community organisations for persons without insurance or whose insurance doesn't cover mental health therapy.

Coe provides a number of free services for students to access mental health and psychological care. If we determine that your requirements are best met off-campus, we will work with students and their health insurance companies to pay some type of mental health therapy; it could be less expensive than you expect. Some community organisations may also allow you to apply for assistance if you don't have insurance or if your insurance doesn't cover mental health therapy.